Best Vitamins For Hormonal Acne
Hormonal acne is acne that comes from hormonal changes that result in all kinds of blemishes and blackheads. Everyone can suffer from this hormonal acne. Usually the term "hormonal acne" refers to the inflammation of acne that appears or worsens in adult women between the ages of 20 to 50 years. The question is what are the best vitamins for hormonal acne?
"54% of adult women and 40% of adult men suffer from acne and many of them had no history of acne as teenagers," says Dr. Hartman, dermatologist and founder of Skin Wellness Dermatology.
Two big signs if you are dealing with hormonal acne, namely when acne worsens during menstruation and tends to appear on the jaw, chin, and lower cheeks.
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However, not all hormonal acne will look the same. Usually also often appears as deep red cystic pimples on the lower part of the face along the jawline, it can also be characterized by whiteheads and blackheads.
Best Supplements For Hormonal Acne
Acne in adults is often referred to as hormonal acne. This is because hormones, skin cell disorders, bacteria, stress levels, and genetics play an important role in acne production.
The good news is, acne in adults can be treated with medication, lifestyle changes, and proper diet.
Also read: Steaming Face For Acne.
To help with treatment, here are 6 of the best supplements that can be taken to combat acne in adults.
1. Vitamin D
Many studies conclude that acne is associated with low levels of vitamin D in the body.
One study stated, that about 50% of 80 adults with acne problems involved in the study found vitamin D deficiency in the body.
2. Vitamin B
In addition to vitamin D, some studies have found how vitamin B supplements can eliminate acne in some adults.
This is one of the vitamins that can remove acne scars. But be careful, researchers also found in some people, vitamin B can trigger the appearance of acne.
3. Green tea
Green tea is known to be very beneficial, as it is rich in antioxidants that are proven to have very powerful anti-inflammatory effects.
In addition, the consumption of green tea is also very beneficial for those who suffer from adult acne. The best part is that green tea is very easy to get and widely available.
4. Fish oil
Some studies show how fish oil supplements that are very rich in omega 3 can greatly reduce and cure the severity of acne in some people.
However, just like B vitamins, some studies show otherwise. Research results for this have always been mixed with some people experiencing worse acne symptoms.
5. Zinc
Zinc is proven to be able to treat various skin conditions and help maintain healthy skin. Experts began testing zinc's ability to treat acne in adults. Oral zinc supplements have even been shown to decrease the severity of acne in most people.
6. Probiotics
Probiotics have been shown to treat acne scars and reduce the likelihood of skin inflammation. No wonder probiotics have been widely used by people around the world to overcome acne problems.
That's a little advice and information about the best vitamins for hormonal acne. Hope it is useful.