Vitamins Good For Acne
Acne is often the main problem that occurs on facial skin. His presence certainly makes people uncomfortable. Acne is swelling caused by clogged pores by sebum, so it becomes a nest of bacteria. Of course, to keep the skin healthy, you need good vitamins for acne.
 |
| Illustrative image (Picture: acneadvices.com) |
But whatever the condition, never massage acne. It can cause wounds and bacteria that it contains and can spread to other skin surfaces.
Best Vitamins For Clearing Acne
Many factors can be the cause of acne. Starting from external factors such as air pollution to internal factors such as a hormonal imbalance in the body. However, of the many causes of acne, experts agree that acne will not appear if a person has a healthy body and does not lack vitamins.
Also read: Vitamins for Hormonal Acne.
To prevent acne, it is important to know what types of vitamins are important for acne-prone skin.
Several types of vitamins are important for acne-prone skin.
- Vitamin A
Preventing vitamin A deficiency is an important thing to do to prevent acne. Adequate consumption of vitamin A can regulate the production of sebum on the face so as not to be excessive. Not only that, but vitamin A also has 2 main benefits for the skin, namely to fight infection, and inflammation, and protect the skin from the adverse effects of sunlight. To get the benefits of this vitamin, you can use skin care products with vitamin A content, not consuming it to avoid overdose.
- Vitamin C
Besides being useful for improving the body's immune system, Vitamin C also has many benefits for skin health. This type of vitamin which is often found in citrus fruits can protect the skin from toxins that cause blemishes. In addition, free radicals that are one of the causes of acne can also be eradicated by anti-oxidants contained in vitamin C. Inflammation and redness of the skin caused by acne can also be eased by vitamin C.
- B vitamins
One of the things that can be the cause of acne is hormonal changes in the body. This is what causes you to often experience acne when approaching the menstrual cycle. Well, one of the vitamins that can help prevent this from happening is vitamin B-6. This type of vitamin can reduce the level of skin sensitivity to testosterone and help the synthesis of RNA and DNA that can repair skin layers damaged by acne.
- Vitamin E
Vitamin E which is rich in anti-oxidants is known for its various benefits for the skin. Including also to prevent and treat acne. Besides being able to prevent the spread of bacteria from blackheads that are solved, vitamin E is also tasked with ensuring vitamin A works well on the skin. You can get vitamin E intake from skin care products, supplements, or healthy foods such as almonds, avocados, tomatoes, or spinach.
- Vitamin D
Not only able to make bones strong but vitamin D is also included in vitamins that are important for acne-prone skin. Vitamin D is a hormone and can affect other hormones. If you do not have enough vitamin D intake, the body's hormones can become imbalanced and make the oil glands produce excess sebum. As a result, the risk of acne growth will increase. Not only that, but vitamin D also has anti-inflammatory and anti-microbial abilities that can also prevent the growth of acne.
That's a little information about "vitamins good for acne". Hope it is useful.