Is it true that white rice has high calories?
Rice? So far, rice, especially white rice, has always been the party accused of being the cause of obesity. But is rice the cause? Is it true that white rice has high calories? And make many people in Asia reduce the rice they consume. For that need information about how many calories are contained in white rice.
This also makes some of us choose to reduce or avoid white rice for health reasons, including losing weight. This is because white rice is considered to have high calories so it is not recommended for weight loss.
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| Illustrative image (Picture: tamil.indianexpress.com) |
The question now is, what is the actual number of calories in white rice? Are white rice calories higher than other types of rice?
Number of calories in white rice
Launching Healthline, white rice contains fewer nutrients and less fiber than brown rice. In addition, white rice varieties consist almost entirely of carbohydrates in the form of starch and glucose.
In general, 100 grams of white rice contains about 123 calories. This amount is higher than brown rice which contains 111 calories per 100 grams.
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Curious about the calories contained in white ansi? Here is the nutritional content of 100 grams of white rice:
- Calories: 123
- Carbohydrates: 26 grams
- Fiber: 9 grams
- Protein: 2.91 grams
- Fat: 0.37 grams
- Potassium: 56 mg
- Iron: 0.24 mg
- Calcium: 19 mg
Among the concerns of consuming it, it turns out that white rice has several health benefits and there is no scientific evidence that definitively says that white rice is directly related to weight gain.
However, white rice has lower nutritional value than other types of rice and can be considered an "empty" calorie, which means it doesn't negatively impact the body, but it doesn't help much either.
That's a little information about "Is it true that white rice has high calories?". Hope it is useful.