Foods to Maintain Lung Health
Chronic obstructive pulmonary disease is one of the health problems that cannot be considered trivial. To avoid this, you need to eat some foods to maintain lung health.
Chronic obstructive pulmonary disease is inflammation of the lungs over a long period. In many cases, lung damage from chronic obstructive pulmonary disease is irreversible.
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Keeping the lungs healthy is one way to avoid the threat of chronic obstructive pulmonary disease. There are many ways to maintain lung health that can be done. One of them is through food intake.
Healthy Foods to Maintain Lung Health
Some foods are known to have properties to keep the lungs healthy, including:
1. Apples
The first food to maintain lung health is apples. Citing Healthline, studies prove that eating apples regularly can improve lung function.
This is thought to occur thanks to the high antioxidant content of apples, such as flavonoids and vitamin C.
2. Tomatoes
Tomatoes are one of the best foods for the lungs. An antioxidant compound called lycopene is known to improve lung health.
A study in people with asthma found that eating lots of tomatoes was associated with a lower prevalence of asthma.
Also, read: Good Foods Consumed for Prostate Health.
In addition, tomatoes were also found to slow the decline in lung function in former smokers.
3. Whole grains
A good food for the lungs is whole grains. Whole grains contain fiber with antioxidant and anti-inflammatory compounds, vitamin E, selenium, and healthy fats.
You can eat oats to keep your lungs healthy.
4. Cheese
Various dairy products are also good for the lungs, including cheese. The reason is, that dairy products contain anti-inflammatory compounds that can protect the lungs from the threat of inflammation.
5. Eggs
Besides being practical, it turns out eggs are also good for the lungs. This is obtained from the content of omega-3 fatty acids, protein, and vitamin A owned by eggs.
Citing Eating Well, vitamin A itself is known to be important for growing healthy lung tissue. Vitamin A can also improve the lung health of people diagnosed with chronic obstructive pulmonary disease.
6. Beets
Beetroot contains nitrate compounds that can optimize lung function. Nitrates relax blood vessels, lower blood pressure, and optimize oxygen uptake.
In addition, beet supplements have also been shown to improve lung function in people with chronic obstructive pulmonary disease.
7. Pumpkin
Carotenoids found in Lamu were found to help improve lung function. With this, it's no wonder that pumpkin is included in the list of the best foods for the lungs.
8. Purple cabbage
Purple cabbage is rich in anthocyanins. This compound helps slow the decline in lung function.
Not only that, cabbage also contains a lot of fiber. Studies show fiber intake makes lung function better.
That's a bit of information about "foods to maintain lung health". Hope the information is useful.