Best Face Wash For Hormonal Acne
Having acne-prone facial skin is annoying, you have to be extra careful in choosing the best face wash that is safe for acne. Acne itself is a natural skin problem. The causes can vary, ranging from pollution and dirt that accumulates on the face, to the rest of the makeup that you do not remove thoroughly, including due to hormones. The question is what is the best face wash for hormonal acne?
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Hormonal acne is acne that comes from hormonal changes in adulthood, resulting in all sorts of blemishes, blackheads, whiteheads, and painful cysts.
What Is The Best Face Wash For Hormonal Acne
All acne is caused by hormones to some extent and people of all ages and genders can suffer from hormonal acne – usually the term "hormonal acne" refers to the inflammation of adult acne that appears (or worsens) in adult women between the ages of 20 to 50.
Adult acne is much more common than you might think. "54% of adult women and 40% of adult men suffer from acne, and many of them had no history of acne as teenagers.
Also read: Vitamin A For Acne Dosage.
Launching the goodhousekeeping page, there is the best solution and face wash for hormonal acne, namely by starting a consistent skincare routine.
- The best place to start treating and preventing hormonal acne is to wash your face one to two times a day with facial soap for acne, refrain from harsh rubbing and avoid squeezing or squeezing pimples.
- Also, keep your hair clean and try not to touch your face unnecessarily.
- Any effective acne skin care routine starts with washing your face gently. You can use cleansers that contain acne-fighting ingredients or opt for gentle foaming cleansers followed by separate topical treatments.
- Cleansers containing exfoliating ingredients such as salicylic acid or lactic acid will help exfoliate the skin and prevent clogged pores and are best for those with whiteheads or mild blackheads, face washes with surface bacteria target benzoyl peroxide and are best for red and inflamed acne.
Doctors recommend products with a concentration of 10% because they sit on the skin only for a short time, so a higher concentration provides a better chance of penetration into the follicle before it's cleared from its skin.
In addition to washing your face, several things can be done by quoting from goodhousekeeping, namely:
1. Try prescription retinoids
Retinoids are key players in any skin care regimen, but especially for acne. Retinol creams can "regulate exfoliation, shrink pores, and control oil all of which will have a positive impact on acne.
If you're not comfortable trying prescription medications, there are some vitamins and supplements that can potentially help treat hormonal acne. First: Nicotinamide, a form of vitamin B3 that can help acne due to its anti-inflammatory effects.
2. Try prescription oral medications
One option doctors recommend is spironolactone, an oral blood pressure medication that helps lower oil production and secretion.
Some oral contraceptives are also authorized to treat hormonal acne and are sometimes prescribed along with spironolactone. They work by regulating your hormones and lowering testosterone, which can reduce acne triggered by hormones.
3. See if vitamins or supplements can help
Several vitamins and supplements can potentially help treat acne due to their anti-inflammatory effects. Zinc supplements have been shown to reduce acne.
4. Adjusting your diet
The biggest factors causing adult acne are hormones, stress, and diet. Foods with an index that has a high sugar or starch content increase blood sugar levels that trigger inflammation and oil production.
In particular, cow's milk (especially skim milk), whey protein, and vitamin B12 supplements have all been linked to increased acne, instead, stick to whole grains rather than refined sugar, and consider cow's milk alternatives, such as almond or oat milk.
5. Reduces stress levels
Doctors recommend finding outlets that reduce stress, such as yoga or meditation. You should also make sure that you get the right amount of sleep that you need each night.
That's a little information about the best face wash for hormonal acne. Hope it is useful.