Long Live Lifestyle of the Swiss
Always wanting to be healthy and fit is everyone's desire. Especially with a healthy and of course long life is everyone's hope between unhealthy life and lifestyle. Maybe some tips about the longevity lifestyle of the Swiss can be an example for you to live a healthy and long life.
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| Illustrative image (Picture: iamaileen.com) |
From various references, it is conveyed that people living in the countries of Ikaria, Greece and Okinawa, Japan, and Switzerland are referred to as people who are able-bodied and have the potential to live long.
The Lifestyle That Makes Swiss People Live Long
A WHO report in 2014 suggested that Switzerland has one of the highest life expectancies in the world.
Also, read: Aspartame and Its Health Dangers.
The question now is, what kept the people in that place healthy for so long? What is the lifestyle that makes the Swiss live long? Check out the following tips:
1. Good Work-Life Balance
Reporting to Huffpost, work can be a major cause of stress for many people. It could be due to pressure from superiors, a less solid environment, piles of work, and other things that make you feel uncomfortable while working. This stress can lead to several health outcomes, such as the risk of heart attack, depression, and other diseases.
In Switzerland, there are only about 7% of Swiss people in an OECD survey say they work very long hours. They also take lunch breaks with proper timing.
Most shops are closed on Sundays so everyone has a chance to rest. Female employees who have just given birth also get a minimum of 14 weeks of maternity leave.
2. Daily Walking
Like most Europeans, many of Switzerland's roads are very pedestrian-friendly.
Some cities are also very bike-friendly with bike rentals and cycling routes. With clear lake views and beautiful snowy mountains, it's no wonder that people prefer to walk or bike to travel while enjoying the natural scenery.
A lifestyle full of activities like this can reduce the risk of several diseases. Some studies show that walking can even reduce the risk of death.
3. Eat Chocolate
Dark chocolate is believed to help people who consume it to ward off heart attacks and strokes.
A study has shown that eating chocolate can help us delay aging.
Isn't it interesting? Hopefully, the information and tips on the longevity lifestyle of Swiss people can be an example for you to live a healthy and long life.