Vitamin A For Acne Dosage
As an antioxidant, vitamin A can help improve skin health and overall health by fighting free radicals. From these uses, there are also benefits of vitamin A for acne dosage.
Vitamin A is an essential nutrient found in orange and yellow fruits and vegetables as well as other nutrient-dense food sources, such as green leafy vegetables.
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Vitamin A helps ward off inflammation, the underlying factor of acne vulgaris.
Vitamin A Dosage For Acne
Vitamin A is an antioxidant, known to prevent free radicals that can cause cell damage. It can help reduce skin aging.
Also read: Best Skincare For Adult Acne.
Eating vitamin A-rich foods can improve skin health from the inside out, while topical formulas can target acne directly.
According to the American Academy of Dermatology (AAD), retinol (retinoid), a topical form of vitamin A, can help treat and prevent inflammation in acne.
As reported by Healthline, the organization also recommends the use of topical retinoids to treat some types of acne.
Retinol can help with acne by:
- Reduces inflammation
- Increase skin cell growth to heal scars
- The possibility of lowering sebum (oil) production
- Smoothes the skin
Retinoids can also work well with antibiotics as needed to clear up severe acne.
However, do not take vitamin A supplements to treat acne without consulting a doctor first.
In another way, you can get enough vitamin A through food. Here are foods rich in vitamin A:
- Orange and yellow vegetables, such as carrots and sweet potatoes
- Cantaloupe
- Apricot
- Mango
- Green leafy vegetables such as spinach and broccoli
- Salmon
- Beef liver
In addition, you can also use skin care products or skincare that contain retinol to get the benefits of vitamin A to get acne
That's a little information about "vitamin A for acne dosage". Hope it is useful.