Benefits of Walking in the Morning
Do you want to be healthy, and want to start by exercising? It seems that walking can be the right choice. There are many benefits of walking in the morning for health, especially walking regularly, such as to lose weight and make sleep better at night.
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| (Photo: healthifyme.com) |
Although it can be done at any time, walking exercises done in the morning can provide energy to the body to undergo all-day activities and make sleep better at night.
Benefits of walking in the morning
Taking information from Healthline and WebMD, here are some of the benefits of walking in the morning for health.
- Provides energy to the body
Walking exercises done in the morning will provide energy to the body for all-day activities.
Walking for 10 minutes is effective for increasing energy compared to drinking coffee.
- Improve mood
Walking in the morning can also improve mood, including lowering symptoms of mental health disorders, such as depression and stress.
Also, read: The Mindset That Makes Finns the Happiest in the World.
But to get the benefits, you are encouraged to walk regularly for 20 to 30 minutes for at least five days a week.
- Burn calories
Walking exercise done for 30 minutes with moderate intensity can burn up to 150 calories.
When this type of exercise is combined with other types of exercise and good regulation of eating intake, you can lose weight effectively.
- Nourishes the body in the long run
Walking can increase the body's immune system to prevent you from various types of diseases.
Walking for 30 minutes every day has been shown to reduce the risk of heart disease by 19 percent.
- Strengthens muscles
Walking regularly can also increase the strength of the leg and abdominal muscles.
Strong muscles will allow you to move better and improve strength and general health.
- Supports cognitive abilities
Walking in the morning can improve cognitive abilities so you can think more clearly and concentrate better.
This type of exercise can also make you think more creatively and improve your ability to solve problems.
- Makes sleep better at night
Walking will be very beneficial for those of you who experience sleep disorders, such as insomnia. The reason is, that walking in the morning has been proven to help you to sleep better than exercising at night.
- Avoid the temptation to snack
Starting the day by walking in the morning will prevent you from the temptation to snack and eat unhealthy foods. You will tend to choose healthy types of food during the day.
Understanding the benefits of walking in the morning is very important because this type of exercise not only makes the body feel more energized but can also support general health.
However, those of you who are not used to it can start walking with light intensity and increase the duration and intensity gradually. Hopefully this healthy note about the "benefits of walking in the morning for health" can be a reference for enthusiasm in exercising and maintaining health.