Brain Gymnastics to Improve Memory and Focus of the Mind
Brain gymnastics to improve memory and focus of the mind, became a health idea this morning. In addition, brain gymnastics is one of the mental exercises in the form of brain sharpening activities whose benefits are great for maintaining thinking skills.
The benefits of brain gymnastics can improve thinking, sharpen memory, and maintain overall brain health, especially among the elderly.
 |
| (Photo by Milad Fakurian on Unsplash) |
To note, not only physical that needs exercise or exercise. The mind or mentality also needs to be sharpened. Especially as we get older which puts us at risk of experiencing a decrease in brain ability.
One way to improve while maintaining brain ability is to do brain gymnastics.
How to do brain gymnastics
Brain gymnastics that can help improve our cognitive abilities can be done in various ways. Launching the Healthline and MedicalNewsToday pages, here are some of them:
1. Meditation
Meditation is the practice of focusing in a way that calms oneself and controls the mind.
Research shows that meditation benefits the brain by slowing brain aging and improving the brain's ability to process information.
You can do meditation just by focusing on the breath. Try gradually training to sit in a quiet place and focus on your breath for a few minutes.
2. Visualization exercises
Visualization involves forming mental images to represent information, in the form of specific images or scenes.
Research in 2018 noted that visualization exercises help people organize information and make informed decisions.
Also, read: Children's Mental Health and the Impact of Social Media.
Information from Better Health says you can visualize in everyday life just by imagining something.
For example, before shopping, you can visualize how they get to and from the grocery store, and imagine what they will buy when they get there. The key is to imagine things as clearly and in as much detail as possible.
3. Develop vocabulary
Research also shows that more brain regions are involved in processing vocabulary, particularly in regions important for visual and auditory processing.
You can try to enrich your vocabulary in the following ways:
- Prepare a book or journal to record everything interesting while reading
- Write down one new foreign word from the activity every day, don't forget to look for the definition
- Try to use the word five times the next day.
4. Play puzzles
Playing puzzles is a fun way to pass the time and is also beneficial for the brain.
A 2018 study found that playing or solving puzzles activates many cognitive functions, including perception, mental rotation, working memory, and thinking.
The study concluded that doing jigsaw puzzles regularly and throughout life can protect against the effects of brain aging.
After listening to the benefits of brain gymnastics turned out not to be underestimated, try to start building this healthy routine for mental health. Hopefully this information about "Brain gymnastics to improve memory and focus of the mind" is useful for you.