What Vitamins Help With Acne
Skin health can be affected by the nutrients we consume. Vitamins are organic compounds that are mostly not produced by the body itself, so to obtain they can only be obtained from food or supplements. The question is "What vitamins help with acne?".
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The role of vitamins for acne-prone skin is quite important. Vitamins can help from relieving symptoms to restoring acne scar skin conditions faster.
Vitamins That Help With Acne
There are several vitamins and good content to overcome acne and oily skin. You can get it from various natural sources and supplements.
Vitamins for acne-prone skin are vitamins A, B, C, D, and E. All of them have their benefits for acne-prone skin. For more details, let's look at the following explanation.
1. Vitamin A
Not many people know, vitamin A turns out to be good for acne-prone skin. Vitamin A can help prevent acne by regulating the amount of keratin produced by the skin, as well as preventing dead skin cells from accumulating with each other. This can prevent the formation of blockages that can be the cause of acne.
This vitamin will also encourage the growth of new skin cells and destroy dead skin cells.
The benefits of vitamin A for the skin are also not only limited to overcoming acne. Because afterward, this vitamin can also help re-even out skin tone that is usually striped due to acne scars.
Vitamin A is suitable for acne-prone as well as oily skin because it can reduce the size and productivity of oil glands so that the skin produces less oil which can be the cause of acne.
2. Vitamin B
One of the groups of vitamin B complex, namely vitamin B5 or also known as pantothenic acid. Vitamin B5 is believed to increase coenzyme A (CoA) which plays a role in lipid metabolism. CoA deficiency can be one of the causes of acne.
Also read: Vitamin C for Acne Scars.
CoA will increase the breakdown of excess oil from the skin's oil glands, thereby reducing the clogging of pores and preventing the appearance of acne. In addition, pantothenic acid is also believed to reduce stress levels, one factor that is believed to increase the risk of acne.
This mechanism is what makes vitamin B included as one of the vitamins that are good for the skin.
3. Vitamin C
Vitamin C is a good vitamin for acne-prone skin because it can help neutralize free radicals that over time can damage cells when levels become too high in the body. With regular consumption, this vitamin will help lower inflammation in acne-prone skin.
However, the benefits of vitamin C for the skin are not only limited to overcoming acne. This vitamin also plays a role in protecting, healing, and producing new skin cells, making it useful for reducing redness and acne-related swelling.
Just like vitamin A, vitamin C can also flatten back the striped skin color due to acne scars, as well as brighten it.
This vitamin can increase the synthesis of collagen, a protein responsible for skin structure and important for skin regeneration. This function can help accelerate the healing of acne wounds.
4. Vitamin D
A 2016 study found that people with acne had lower vitamin D levels than those without skin problems. This condition may be a risk factor in the development of acne in a person. The reason is, vitamin D also plays an important role to fight germs.
So by meeting the needs of vitamin D, acne skin conditions are considered to be resolved properly.
Vitamin D can be naturally produced by the body when ultraviolet rays from the sun hit the skin. In addition, vitamin D can also be obtained from food and supplements.
5. Vitamin E
The next vitamin for acne-prone skin is vitamin E. This is arguably the most popular vitamin in skin care.
The benefits of vitamin E for acne-prone skin are obtained from the antioxidant properties it has and is widely available in the form of topical creams, serums, or skin beauty supplements.
Also read: Strong Acne Medication.
Low levels of vitamin E in the blood have been linked to the severity of acne. A study shows that patients with higher levels of antioxidants have a lower severity of acne. Then taking vitamin E supplements may be able to help relieve acne conditions.
Other Substances That Are Good for Acne-Prone Skin
In addition to vitamins for acne-prone skin, many other nutrients can also help overcome acne-prone skin, including:
- Zinc. This nutrient has anti-inflammatory properties and has been shown to help with acne.
- Omega 3 and 6. Acne-prone skin has been linked to a lack of omega 3 and 6 intakes. Conversely, the provision of omega-3 fatty acid nutrition has been shown to reduce inflammatory and non-inflammatory acne lesions.
- Astaxanthin. Antioxidants that can improve overall skin health include relieving inflammation. Astaxanthin can help acne-prone skin recover better.
Vitamins for acne can be obtained from food sources, supplements, or skin care products and cosmetics. Hopefully the information above about "what vitamins help with acne' is useful for you.